Comparing Nutrients in 500 calories Broccoli StalksVS Baked Potato Skin
Weight per 500 calories
Broccoli Stalks
1786g
Baked Potato Skin
253g
Baked Potato Skin has 7.1 times more energy per unit of mass than Raw Broccoli Stalks, which is above average in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Baked Potato Skin?
Broccoli Stalks VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Baked Potato Skin:
500 calories of Broccoli Stalks have 141.4 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 22.8 times more Vitamin B9 and 48.8 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Broccoli Stalks as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Baked Potato Skin:
500 calories of Broccoli Stalks have 10 times more Calcium, 4.1 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium, 30.3 times more Selenium, 9.1 times more Sodium, 5.8 times more Zinc and 13.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Copper than Raw Broccoli Stalks.
Both Broccoli Stalks and Baked Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 91.2 times more Omega 3 and 4.9 times more Protein than Baked Potato Skin.
Both Broccoli Stalks and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.