Comparing Nutrients in 100 calories Broccoli StalksVS Potato Skin
Weight per 100 calories
Broccoli Stalks
357g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Broccoli Stalks, which is low in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Potato Skin?
Broccoli Stalks VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Potato Skin?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Potato Skin:
100 calories of Broccoli Stalks have more Vitamin A, 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 16.9 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Broccoli Stalks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Potato Skin:
100 calories of Broccoli Stalks have 3.3 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 20.7 times more Selenium, 5.6 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Raw Broccoli Stalks.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 26.7 times more Omega 3 and 2.4 times more Protein than Potato Skin.
Both Broccoli Stalks and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.