Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts with Salt versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts with Salt vs Boiled Broccoli with Salt:
- 5 ounces of Boiled Brussels Sprouts with Salt have 1.7 times more Vitamin B1 than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per five ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts with Salt vs Boiled Broccoli with Salt:
- 5 ounces of Boiled Brussels Sprouts with Salt have 1.4 times more Copper and 1.8 times more Iron than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts with Salt have 1.5 times more Omega 3 and 1.3 times more Sugars than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.