Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts with Salt versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Boiled Broccoli with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.7 times more Vitamin B1 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Boiled Broccoli with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.4 times more Copper and 1.8 times more Iron than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.5 times more Omega 3 and 1.3 times more Sugars than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.