Boiled Brussels Sprouts With Salt VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts with Salt or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts with Salt vs Boiled Broccoli with Salt:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.7 times more Vitamin B1 than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.5 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts with Salt vs Boiled Broccoli with Salt:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.3 times more Copper and 1.7 times more Iron than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts with Salt have 1.4 times more Omega 3 and 1.2 times more Sugars than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.