Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts with Salt versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 2.1 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts with Salt have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.