Comparing Nutrients in 500 calories Boiled Brussels Sprouts with SaltVS Cooked Frozen Chopped Broccoli with Salt
Weight per 500 calories
Boiled Brussels Sprouts with Salt
1389g
Cooked Frozen Chopped Broccoli with Salt
1786g
Boiled Brussels Sprouts with Salt have 1.3 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Cooked Frozen Chopped Broccoli with Salt?
Boiled Brussels Sprouts With Salt VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts with Salt vs Cooked Frozen Chopped Broccoli with Salt:
500 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin C and 1.2 times more Vitamin K than Cooked Frozen Chopped Broccoli with Salt.
While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts with Salt vs Cooked Frozen Chopped Broccoli with Salt:
500 calories of Boiled Brussels Sprouts with Salt have 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Potassium and 1.7 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts with Salt have 3.2 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.