Comparing Nutrients in 500 calories Cooked Frozen Chopped Broccoli with SaltVS Cooked Frozen Brussels Sprouts with Salt
Weight per 500 calories
Cooked Frozen Chopped Broccoli with Salt
1786g
Cooked Frozen Brussels Sprouts with Salt
1191g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Cooked Frozen Brussels Sprouts with Salt?
Cooked Frozen Chopped Broccoli With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.