Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Cooked Frozen Chopped Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Boiled Brussels Sprouts with Salt has 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 2.1 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
- Both Boiled Brussels Sprouts with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Sugars, Fiber and Protein per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.