Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts with Salt versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts with Salt vs Broccoli Stalks:
- 5 ounces of Boiled Brussels Sprouts with Salt have 2 times more Vitamin A and 1.6 times more Vitamin B1 than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Broccoli Stalks provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts with Salt vs Broccoli Stalks:
- 5 ounces of Boiled Brussels Sprouts with Salt have 1.8 times more Copper, 1.4 times more Iron and 9.5 times more Sodium than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 1.3 times more Calcium and 2 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Broccoli Stalks contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts with Salt have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Broccoli Stalks.
- Both Boiled Brussels Sprouts with Salt and Broccoli Stalks offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in five ounces.