Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts with Salt versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Broccoli Stalks:
- 14 ounces of Boiled Brussels Sprouts with Salt have 2 times more Vitamin A and 1.6 times more Vitamin B1 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Broccoli Stalks provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Broccoli Stalks:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.8 times more Copper, 1.4 times more Iron and 9.5 times more Sodium than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.3 times more Calcium and 2 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Broccoli Stalks contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Broccoli Stalks.
- Both Boiled Brussels Sprouts with Salt and Broccoli Stalks offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.