Nutrient Comparison: Broccoli Stalks VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Broccoli Stalks have 1.6 times more Vitamin B5 and 2 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Broccoli Stalks as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Broccoli Stalks have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 9.6 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Carbohydrate than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Raw Broccoli Stalks as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.