Nutrient Comparison: Broccoli Stalks VS Cooked Frozen Brussels Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Stalks versus 1 lb of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Stalks vs Cooked Frozen Brussels Sprouts with Salt:
- 1 pound of Broccoli Stalks has 1.6 times more Vitamin B5 and 2 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
- While 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Broccoli Stalks as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Stalks vs Cooked Frozen Brussels Sprouts with Salt:
- 1 pound of Broccoli Stalks has 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 9.6 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 1.6 times more Carbohydrate than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Omega 3 and Protein per one pound.
- Both Raw Broccoli Stalks as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.