Nutrient Comparison: Boiled Brussels Sprouts VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Brussels Sprouts have more Vitamin A, 4 times more Vitamin B2, 6 times more Vitamin B9, 4.8 times more Vitamin C, 43 times more Vitamin E and 63.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Brussels Sprouts have 7.2 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 5 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 17.3 times more Omega 3, 1.9 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.