Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Brussels Sprouts have more Vitamin A, 5.4 times more Vitamin B2, 11.2 times more Vitamin B9, 3.6 times more Vitamin C, 12.8 times more Vitamin E and 645 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Brussels Sprouts have 5.2 times more Calcium, 1.4 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts have 12.9 times more Omega 3, 1.2 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
- 5 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.