Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Brussels Sprouts have more Vitamin A, 5.4 times more Vitamin B2, 11.2 times more Vitamin B9, 3.6 times more Vitamin C, 12.8 times more Vitamin E and 645 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Brussels Sprouts have 5.2 times more Calcium, 1.4 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 12.9 times more Omega 3, 1.2 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.