Nutrient Comparison: Baked Potato Flesh VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Burdock Root:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 9.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Burdock Root:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper and 1.3 times more Potassium than Burdock Root.
- While 14 oz of Raw Burdock Root contain 8.2 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Burdock Root contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.7 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.