Comparing Nutrients in 300 calories Baked Potato FleshVS Burdock Root
Weight per 300 calories
Baked Potato Flesh
323g
Burdock Root
417g
Baked Potato Flesh has 1.3 times more energy per 100g than Burdock Root. It has average energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Burdock Root?
Baked Potato Flesh VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Burdock Root?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Burdock Root:
300 calories of Baked Potato Flesh have 8.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin C than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Burdock Root provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Burdock Root:
300 calories of Baked Potato Flesh have 2.2 times more Copper than Burdock Root.
While 300 kcal of Raw Burdock Root contain 10.6 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Burdock Root contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Burdock Root contain 2.2 times more Sugars and 2.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.