Comparing Nutrients in 300 calories Burdock RootVS Baked Potato Skin
Weight per 300 calories
Burdock Root
417g
Baked Potato Skin
152g
Baked Potato Skin has 2.8 times more energy per unit of mass than Raw Burdock Root, which is above average in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Baked Potato Skin?
Burdock Root VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Burdock Root vs Baked Potato Skin:
300 calories of Burdock Root have 2.9 times more Vitamin B9 and 26.1 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Burdock Root.
Both Burdock Root and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin B1
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Burdock Root as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Baked Potato Skin:
300 calories of Burdock Root have 3.3 times more Calcium, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 4.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Copper and 3.2 times more Iron than Raw Burdock Root.
Both Burdock Root and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Burdock Root as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Burdock Root have 5.7 times more Sugars than Baked Potato Skin.
Both Burdock Root and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Burdock Root as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.