Nutrient Comparison: Frozen Brussels Sprouts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Brussels Sprouts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Potato Skin:
- 5 ounces of Frozen Brussels Sprouts have more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B9 and 6.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Potato Skin:
- 5 ounces of Frozen Brussels Sprouts have 1.6 times more Phosphorus and 5 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.8 times more Copper, 3.5 times more Iron and 1.9 times more Manganese than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Potato Skin contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Brussels Sprouts have 13.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Energy and 1.6 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.