Nutrient Comparison: Brussels Sprouts VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Harvard Beets with Liquids:
- 5 ounces of Brussels Sprouts have 38 times more Vitamin A, 13.9 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 35.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Brussels Sprouts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Harvard Beets with Liquids:
- 5 ounces of Brussels Sprouts have 3.8 times more Calcium, 3.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Copper and 6.5 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Harvard Beets with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 49.5 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.