Nutrient Comparison: Brussels Sprouts VS Canned Harvard Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Canned Harvard Beets with Liquids:
- 1 pound of Brussels Sprouts has 38 times more Vitamin A, 13.9 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 35.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Brussels Sprouts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Canned Harvard Beets with Liquids:
- 1 pound of Brussels Sprouts has 3.8 times more Calcium, 3.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 1.4 times more Copper and 6.5 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Harvard Beets with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 49.5 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 1.7 times more Energy and 2 times more Carbohydrate than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in one pound.