Nutrient Comparison: Brussels Sprouts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cooked Broccoli Raab:
- 5 ounces of Brussels Sprouts have 2.3 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Brussels Sprouts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cooked Broccoli Raab:
- 5 ounces of Brussels Sprouts have 1.2 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 2.2 times more Sodium and 1.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Broccoli Raab contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.9 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Raw Brussels Sprouts as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.