Nutrient Comparison: Brussels Sprouts VS Boiled Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Red Cabbage:
- 5 ounces of Brussels Sprouts have 19 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B9, 2.5 times more Vitamin C, 7.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Cabbage.
- Both Brussels Sprouts and Boiled Red Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Red Cabbage:
- 5 ounces of Brussels Sprouts have 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 1.4 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Red Cabbage contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 1.5 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.