Nutrient Comparison: Brussels Sprouts VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cardoon:
- 5 ounces of Brussels Sprouts have more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.5 times more Vitamin C than Cardoon.
- Both Brussels Sprouts and Cardoon provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Brussels Sprouts as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cardoon:
- 5 ounces of Brussels Sprouts have 2 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 8 times more Selenium and 2.5 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 1.7 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium and 6.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cardoon contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.2 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in five ounces.