Nutrient Comparison: Brussels Sprouts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Carrots with Salt:
- 5 ounces of Brussels Sprouts have 7.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 31.5 times more Vitamin C and 18.1 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 14.7 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Brussels Sprouts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Carrots with Salt:
- 5 ounces of Brussels Sprouts have 1.7 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Manganese and 9.7 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 9 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- Both Brussels Sprouts and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.