Nutrient Comparison: Brussels Sprouts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Canned Carrots with Salt:
- 14 ounces of Brussels Sprouts have 7.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 31.5 times more Vitamin C and 18.1 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 14.7 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Brussels Sprouts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Canned Carrots with Salt:
- 14 ounces of Brussels Sprouts have 1.7 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Manganese and 9.7 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 9 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- Both Brussels Sprouts and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.