Nutrient Comparison: Brussels Sprouts VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Young Cowpeas :
- 5 ounces of Brussels Sprouts have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 38.6 times more Vitamin C, 4 times more Vitamin E and 6.7 times more Vitamin K than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Young Cowpeas provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Young Cowpeas :
- 5 ounces of Brussels Sprouts have 1.3 times more Iron and 1.4 times more Phosphorus than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 3 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Selenium and 2.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Young Cowpeas contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.5 times more Omega 3 than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 2.3 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Young Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.