Nutrient Comparison: Brussels Sprouts VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Drumstick Leaves:
- 5 ounces of Brussels Sprouts have 2.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 9.9 times more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3 and 5.5 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Drumstick Leaves:
- 5 ounces of Brussels Sprouts have 1.8 times more Selenium than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 4.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Drumstick Leaves contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.9 times more Fiber than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 1.5 times more Energy and 2.8 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Drumstick Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy