Nutrient Comparison: Brussels Sprouts VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Dishcloth Gourd:
- 5 ounces of Brussels Sprouts have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 14.9 times more Vitamin C, 3.7 times more Vitamin E and 104.1 times more Vitamin K than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.6 times more Vitamin B5 than Raw Brussels Sprouts.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Dishcloth Gourd:
- 5 ounces of Brussels Sprouts have 4.7 times more Calcium, 3.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium and 2.5 times more Zinc than Boiled Dishcloth Gourd.
- Both Brussels Sprouts and Boiled Dishcloth Gourd contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.3 times more Fiber and 5.1 times more Protein than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.