Nutrient Comparison: Brussels Sprouts VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Mushrooms:
- 5 ounces of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Brussels Sprouts.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Mushrooms:
- 5 ounces of Brussels Sprouts have 3.8 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 3 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 3.4 times more Copper, 2.6 times more Selenium, 17 times more Sodium and 1.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Mushrooms contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 99 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Canned Mushrooms.
- Both Brussels Sprouts and Canned Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.