Nutrient Comparison: Brussels Sprouts VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cooked Frozen Onions:
- 5 ounces of Brussels Sprouts have more Vitamin A, 8.7 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 16.7 times more Vitamin C, 88 times more Vitamin E and 590 times more Vitamin K than Cooked Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cooked Frozen Onions:
- 5 ounces of Brussels Sprouts have 1.6 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 8.4 times more Manganese, 34.5 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Cooked Frozen Onions.
- Both Brussels Sprouts and Cooked Frozen Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 99 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.3 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy and Omega 6 in five ounces.