Nutrient Comparison: Brussels Sprouts VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Spring Or Scallions Onions:
- 5 ounces of Brussels Sprouts have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.5 times more Vitamin C and 1.6 times more Vitamin E than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.3 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Spring Or Scallions Onions provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Spring Or Scallions Onions:
- 5 ounces of Brussels Sprouts have 2.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.7 times more Calcium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Spring Or Scallions Onions contain similar levels of Copper, Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 24.8 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Spring Or Scallions Onions.
- Both Brussels Sprouts and Spring Or Scallions Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in five ounces.