Comparing Nutrients in 7 ounces Brussels Sprouts VS Spring Or Scallions Onions

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Spring Or Scallions Onions	19%	4%	77%

Macro Nutrients

	Brussels Sprouts	Spring Or Scallions Onions	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	12% 6.7g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Spring Or Scallions Onions	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	41.5% 37.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	342% 411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Spring Or Scallions Onions	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Spring Or Scallions Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Spring Or Scallions Onions:

• 7 ounces of Brussels Sprouts have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.5 times more Vitamin C and 1.6 times more Vitamin E than Spring Or Scallions Onions.
• While 7 oz of Raw Spring Or Scallions Onions contain 1.3 times more Vitamin A than Raw Brussels Sprouts.
• Both Brussels Sprouts and Spring Or Scallions Onions provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per seven ounces.
• 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
• Both Raw Brussels Sprouts as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Spring Or Scallions Onions:

• 7 ounces of Brussels Sprouts have 2.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than Spring Or Scallions Onions.
• While 7 oz of Raw Spring Or Scallions Onions contain 1.7 times more Calcium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Spring Or Scallions Onions contain similar levels of Copper, Iron, Magnesium, Zinc and Water per seven ounces.
• 7 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 24.8 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Spring Or Scallions Onions.
• Both Brussels Sprouts and Spring Or Scallions Onions offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
• Both Raw Brussels Sprouts as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS Spring Or Scallions Onions

What are the health benefits of Brussels Sprouts compared to Spring Or Scallions Onions?

Brussels sprouts are a great source of vitamins C and K, fiber, and antioxidants, which can help support a healthy immune system, digestion, and reduce inflammation. Spring onions also provide vitamins and minerals, but Brussels sprouts have higher levels of nutrients overall. Both can be beneficial as part of a balanced vegan diet.

Can I lose weight easier by eating more Brussels Sprouts or Spring Or Scallions Onions?

Both Brussels sprouts and spring onions can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, Brussels sprouts are slightly lower in calories and higher in fiber compared to spring onions, making them a great choice for weight loss. Additionally, Brussels sprouts are rich in vitamins and minerals that can support overall health and well-being. Incorporating a variety of vegetables, including Brussels sprouts, into your diet can help you achieve your weight loss goals.

Should I eat more Brussels Sprouts or more Spring Or Scallions Onions to gain more muscles while training consistently?

Both Brussels sprouts and spring onions are nutritious vegetables that can support muscle growth when consumed as part of a balanced diet. Brussels sprouts are a good source of plant-based protein, fiber, vitamins C and K, and antioxidants. Spring onions are also rich in vitamins and minerals, including vitamin C, vitamin K, and antioxidants. To support muscle growth while training consistently, it is important to consume a variety of nutrient-dense foods, including a mix of plant-based proteins, whole grains, fruits, and vegetables. Incorporating both Brussels sprouts and spring onions into your diet can help provide the essential nutrients needed for muscle repair and growth.

What is the environmental impact of producing Brussels Sprouts compared to Spring Or Scallions Onions?

Brussels sprouts have a lower environmental impact compared to spring onions or scallions. They require less water, land, and resources to grow, making them a more sustainable choice. Additionally, Brussels sprouts are typically grown in cooler climates, which reduces the need for energy-intensive irrigation in comparison to spring onions or scallions.