Nutrient Comparison: Brussels Sprouts VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 7.5 times more Vitamin B1, 25.1 times more Vitamin B2, 14 times more Vitamin B3, 8.2 times more Vitamin B5, 6.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Freeze Dried Parsley:
- 5 ounces of Brussels Sprouts have 43 times more Water than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 4.2 times more Calcium, 6.6 times more Copper, 38.5 times more Iron, 16.2 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 16.2 times more Potassium, 20.2 times more Selenium, 15.6 times more Sodium and 14.5 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Parsley contain 6.3 times more Energy, 17.3 times more Fat, 4.7 times more Carbohydrate, 8.6 times more Fiber and 9.3 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy