Comparing Nutrients in 100 calories Brussels SproutsVS Freeze Dried Parsley
Weight per 100 calories
Brussels Sprouts
233g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 6.3 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Freeze Dried Parsley?
Brussels Sprouts VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Freeze Dried Parsley:
100 calories of Brussels Sprouts have 2 times more Vitamin B9 and 3.6 times more Vitamin C than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Freeze Dried Parsley provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw Brussels Sprouts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Freeze Dried Parsley:
100 calories of Brussels Sprouts have 1.5 times more Calcium, 1.6 times more Manganese and 271 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 6.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Freeze Dried Parsley contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.3 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.4 times more Fiber and 1.5 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.