Nutrient Comparison: Brussels Sprouts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Potato Skin:
- 5 ounces of Brussels Sprouts have more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 7.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Brussels Sprouts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Potato Skin:
- 5 ounces of Brussels Sprouts have 1.4 times more Calcium, 1.8 times more Phosphorus and 5.3 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Copper, 2.3 times more Iron and 1.8 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 9.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.