Nutrient Comparison: Brussels Sprouts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Potato Skin:
- 14 ounces of Brussels Sprouts have more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 7.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Brussels Sprouts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Potato Skin:
- 14 ounces of Brussels Sprouts have 1.4 times more Calcium, 1.8 times more Phosphorus and 5.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Copper, 2.3 times more Iron and 1.8 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 9.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.