Nutrient Comparison: Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Brussels Sprouts have more Vitamin A, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 850 times more Vitamin C and 77 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Brussels Sprouts have 2 times more Potassium and 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 12.5 times more Sodium and 3.2 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 4 times more Omega 3 and 1.2 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.6 times more Energy, 41.7 times more Fat, 80.8 times more Saturated Fat, 31.4 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars and 1.6 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3