Comparing Nutrients in 7 ounces Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	28% 818kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	31% 9.94g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	106% 138g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	16% 6.15g	38g per day for Men 19-50 years
Protein	12% 6.7g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	82.8% 828mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Brussels Sprouts have more Vitamin A, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 850 times more Vitamin C and 77 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
• 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Brussels Sprouts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Brussels Sprouts have 2 times more Potassium and 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 12.5 times more Sodium and 3.2 times more Zinc than Raw Brussels Sprouts.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 4 times more Omega 3 and 1.2 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.6 times more Energy, 41.7 times more Fat, 80.8 times more Saturated Fat, 31.4 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars and 1.6 times more Protein than Raw Brussels Sprouts.
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3