Comparing Nutrients in 1 kilogram Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	15% 430kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	157% 50g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.5g	534% 694g	130g per day for Men 19-50 years
Sugars	30.3% 22g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 4.6g	NA	g per day for Men 19-50 years
Fiber	100% 38g	81.6% 31g	38g per day for Men 19-50 years
Protein	60.4% 33.8g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.45mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1475% 1770μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	42% 420mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	114% 3890mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	23.2% 860g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Brussels Sprouts has more Vitamin A, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 850 times more Vitamin C and 77 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
• 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Brussels Sprouts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Brussels Sprouts has 2 times more Potassium and 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 9.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 12.5 times more Sodium and 3.2 times more Zinc than Raw Brussels Sprouts.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brussels Sprouts has 4 times more Omega 3 and 1.2 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 9.6 times more Energy, 41.7 times more Fat, 80.8 times more Saturated Fat, 31.4 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars and 1.6 times more Protein than Raw Brussels Sprouts.
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3