Comparing Nutrients in 1 pound Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	6.73% 195kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	242% 315g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	37% 14g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	19% 172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	19% 191mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Brussels Sprouts has more Vitamin A, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 850 times more Vitamin C and 77 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
• 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Brussels Sprouts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Brussels Sprouts has 2 times more Potassium and 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 9.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 12.5 times more Sodium and 3.2 times more Zinc than Raw Brussels Sprouts.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brussels Sprouts has 4 times more Omega 3 and 1.2 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 9.6 times more Energy, 41.7 times more Fat, 80.8 times more Saturated Fat, 31.4 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars and 1.6 times more Protein than Raw Brussels Sprouts.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3