Comparing Nutrients in 300 calories Brussels SproutsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Brussels Sprouts
698g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Snacks, granola bar, chewy, reduced sugar, all flavors have 9.6 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Snacks, granola bar, chewy, reduced sugar, all flavors
Brussels Sprouts VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Brussels Sprouts have more Vitamin A, 7 times more Vitamin B1, 7.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.1 times more Vitamin B5, 23.6 times more Vitamin B6, 34.4 times more Vitamin B9, 8144.2 times more Vitamin C, 5.5 times more Vitamin E and 737.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Brussels Sprouts have 4.1 times more Copper, 6.6 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 18.7 times more Potassium, 2.7 times more Selenium, 3 times more Zinc and 70.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Calcium per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 37.9 times more Omega 3, 1.2 times more Carbohydrate, 11.7 times more Fiber and 5.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.3 times more Fat, 8.4 times more Saturated Fat and 3.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber