Nutrient Comparison: Brussels Sprouts VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Frozen Butternut Winter Squash:
- 5 ounces of Brussels Sprouts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 13.7 times more Vitamin C and 126.4 times more Vitamin K than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 6.3 times more Vitamin A and 2.1 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Raw Brussels Sprouts as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Frozen Butternut Winter Squash:
- 5 ounces of Brussels Sprouts have 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Frozen Butternut Winter Squash.
- Both Brussels Sprouts and Frozen Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 3.8 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.