Nutrient Comparison: Brussels Sprouts VS Boiled Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Waxgourd:
- 5 ounces of Brussels Sprouts have more Vitamin A, 4.1 times more Vitamin B1, 90 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, 15.3 times more Vitamin B9, 8.1 times more Vitamin C, 11 times more Vitamin E and 63.2 times more Vitamin K than Boiled Waxgourd.
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Waxgourd:
- 5 ounces of Brussels Sprouts have 2.3 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 77.8 times more Potassium and 8 times more Selenium than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 4.3 times more Sodium and 1.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Waxgourd contain similar levels of Water per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 8.5 times more Protein than Boiled Waxgourd.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy and Omega 6 in five ounces.