Nutrient Comparison: Roasted Buckwheat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Brazilnuts:
- 5 ounces of Roasted Buckwheat have 7.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1 than Roasted Buckwheat Groats.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Roasted Buckwheat Groats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Brazilnuts:
- 5 ounces of Roasted Buckwheat have 1.3 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 228.2 times more Selenium and 1.7 times more Zinc than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 1.7 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 24.8 times more Fat, 27.3 times more Saturated Fat and 31.8 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Brazilnuts offer comparable quantities of Protein per five ounces.