Nutrient Comparison: Roasted Buckwheat VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Brazilnuts:
- 1 pound of Roasted Buckwheat has 7.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Vitamin B1 than Roasted Buckwheat Groats.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Roasted Buckwheat Groats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Brazilnuts:
- 1 pound of Roasted Buckwheat has 1.3 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.4 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 228.2 times more Selenium and 1.7 times more Zinc than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Brazilnuts contain similar levels of Iron per one pound.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 1.7 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 24.8 times more Fat, 27.3 times more Saturated Fat and 31.8 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Brazilnuts offer comparable quantities of Protein per one pound.