Nutrient Comparison: Roasted Buckwheat VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Dried Butternuts:
- 1 pound of Roasted Buckwheat has 1.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Dried Butternuts:
- 1 pound of Roasted Buckwheat has 1.4 times more Copper than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.1 times more Calcium, 1.6 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Dried Butternuts contain similar levels of Magnesium per one pound.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 6.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 21 times more Fat, 2.2 times more Saturated Fat, 140.6 times more Omega 3, 44 times more Omega 6 and 2.1 times more Protein than Roasted Buckwheat Groats.