Nutrient Comparison: Roasted Buckwheat VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Buckwheat versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Buckwheat vs Dried Butternuts:
- 7 ounces of Roasted Buckwheat have 1.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Buckwheat vs Dried Butternuts:
- 7 ounces of Roasted Buckwheat have 1.4 times more Copper than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Calcium, 1.6 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Dried Butternuts contain similar levels of Magnesium per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Buckwheat have 6.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 21 times more Fat, 2.2 times more Saturated Fat, 140.6 times more Omega 3, 44 times more Omega 6 and 2.1 times more Protein than Roasted Buckwheat Groats.