Comparing Nutrients in 100 calories Roasted BuckwheatVS Dried Butternuts
Weight per 100 calories
Roasted Buckwheat
29g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Dried Butternuts?
Roasted Buckwheat VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Dried Butternuts:
100 calories of Roasted Buckwheat have 3.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
Both Roasted Buckwheat and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Roasted Buckwheat Groats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Dried Butternuts:
100 calories of Roasted Buckwheat have 2.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Manganese than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Dried Butternuts contain similar levels of Iron and Selenium per 100 calories.
Both Roasted Buckwheat Groats as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Buckwheat have 11 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.9 times more Fat, 79.5 times more Omega 3 and 24.9 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate